The Rock Workout Routine

30-50 minutes on the elliptical cross trainer Shoulders Barbell Overhead Press 412 Cable Front Raises Alternating Arms or Straight Bar 412 Dumbbell Arnold Presses. Day 1 is back Day 2 is chest Day 3 is legs Day 4 is shoulders Day 5 is arms and Days 6 and 7 are rest days.

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In second point 7 reps are of upper half7 for lower half and 7 full reps giving total of 21 reps Saturday Chest 5 Sets of Incline Dumbbell Press of 12 10 8 6 4 reps.

The rock workout routine. Httpbitly28OkvchThe Rock Logan Paul. If you want to challenge yourself and start making Rock-level gains follow this program for four to six weeks. So lets start from Monday first Dwayne Johnson Daily Workout Routine.

What follows is the four-week chest program that The Rock uses and while we wouldnt suggest running to get any tribal half-sleeves if you could manage to complete this routine wed imagine The Rock would raise an eyebrow in your direction. T he Rocks known for his hardcore early morning workouts. 2 Sets of One Arm Reverse Grip Triceps Extension of 10-15 reps.

The Rock - Image via therock Instagram. TheIdesOfRock SUBSCRIBE for more. The Rock workout routine uses a pyramid structure.

Then you add weight each week. When hes on the road The Rock takes a complete gym known as The Iron Paradise with him. The Rocks Weekly Routine.

Shoulders and Cardio Cardio Cardio can be done separate from your workout if youd like to do a two-a-days. A look into The Rocks workout. He lifts heavy hard and often.

Facebook Twitter Reddit Flipboard LinkedIn. Dwayne Johnsons Inside Iron Paradise Workout. Try it if you dare.

Dips The Rock would do these weighted naturally 420 Push Ups 420 Tuesday. Heres his weekly workout schedule. Incline Dumbbell Flye 3 sets x 810 reps.

See what it takes to be the sexiest man alive. Designed by Dave Rienzi of Rienzi Strength and Conditioning daverienzi this is the workout that Dwayne Johnson used to prepare for 2014s Hercules you know when he was in arguably the best shape of his life. While the routine is continually adjusting to what he requirements for a specific job or objective Johnson as a rule sticks to 4 sets and 12 reps with a 60-90 second rest period except if its leg day.

Day 1 legs Day 2 Back Day 3 Shoulders. Hammer Strength Incline Press 4 sets x 812 reps. Shoulders Run on Treadmill 30-50 minutes Eat Breakfast Dumbbell Shoulder Press 4 sets 12 reps Standing Military Press 4 sets 12 reps Front Dumbbell Raise 4 sets 12 reps Side Lateral Raise 4 sets 12 reps Reverse Machine Flyes 4 sets 15 reps Seated Bent-Over Rear Delt Raise 4.

MONDAY THE ROCKS LEG WORKOUT Running 30 45 Minutes Walking Lunges With Barbell 4 Sets 25 Reps. The Rocks Workouts DJ breaks up his workout split the same way many bodybuilders do. However the secret to his success is actually quite simple.

You start with a higher amount of reps and a lower amount of weight. For years Dwayne Johnson has worked diligently on achieving the sort of body that men want and women want to get close to. When hes on the road The Rock takes a complete gym known as The Iron Paradise with him.

4 Sets of Overhead Cable Extension of 12 10 8 20 reps. Then each week you increase weight and decrease reps. Dwayne The Rock Johnson Reveals Current Workout Routine The Rock was kind enough to layout his regime but he doesnt feel right about posting training videos.

The Rocks workout routine characteristics He usually works out 6 days a week and takes 1 day of rest on the seventh day He does 3-4 sets per exercise.

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