Kettlebell Ab Twist

It is in fact a hinge and NOT a squat movement. Moreover you can get rid of the love handles by fat burning HIIT cardio workouts.

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Twist to one side and then the other.

Kettlebell ab twist. The kettlebell is used as a weight for arm exercises like single. Lean back in your seat and bring your feet off the ground. Contract your right glute and turn your hips to the left.

For shaping that area the best moves are various leg raises on the floor or with a bar. Twist the torso and hips to one side and repeat the other side. Stand with a kettlebell held in both hands at the chest.

Initiate the twist with the ball of your right foot then tense your inner right thigh. A perfect kettlebell swing will work your posterior chain muscles back abs butt hamstrings and combat all the ill-effects of our anterior dominant Western Society. Elevate the legs for even more intensity.

They are the best kettlebell abs workout for targeting those sides and muffin-top area. How to Shape Lower Abs with Kettlebells. With a deep breath in slowly twist from your ribs to the right avoiding using momentum and instead making it a concentrated movement.

Video and instructions provided by F. This completes one full rep. To do a Russian twist start in a seated position with your knees bent in front of you.

Its fine to let the legs swivel from side to side but work to maintain squared hips so that you stay firmly planted on both butt cheeks. Continue to your obliques and abs compress your ribs tense your lats and only then move your rigid arms. Lower the kettlebell to 2-3 inches off the ground during the twist for additional abdominal activation.

Kettlebell ab twists or bends especially the side bends are a great way to tone and strengthen the core muscles. Rotate your upper body as far as it takes to touch the kettlebell to the floor. While holding the kettlebell in both hands twist from hip to hip touching the kettlebell to the floor on both sides.

On the exhale repeat this same pattern but move to your left side.

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