Piit28

By Joe February 28, 2022 Post a Comment

1236 likes 2 talking about this. So the PIIT28 is structured for 6 days on 1 day of rest.

Pin On Blogilates Piit28

The first installment is available as a standalone product or.

Piit28. Full workout in 28 minutes 40 seconds. The program last 28 days. PIIT28 is a workout program created by Cassey Ho aka.

PIITsters this ones for you. PIIT28 is a variable intensity interval training program. I joined DietBet and started the PIIT28 programme Monday 2nd of January.

10 20 and 30. It started based off of her needs and personal struggles to not only become more fit but to work out in her busy schedule. Created by Cassey Ho of Blogilates.

With PIIT28 youll be doing 7 different moves and you will do each move for 45 seconds with a short 15-second break in between each move. As of now CouponAnnie has 13 offers overall regarding PIIT28 including 2 discount code 11 deal and 1 free shipping offer. Seeing results she spent a year creating this program to share.

I say optional in quotes because I didt see it as optional. Soooo to celebrate the conclusion of PIIT28 10 and The 28 Day Reset round 1I am posting a mirror selfie in a sports braGASP I rarely ever wear clothes that show off my mid section because to be honest Im very self-conscious of it. The latest PIIT28 offers on the web are listed above.

It is a workout that is 28 mins 40 seconds of a combination of cardio and pilates moves. Ive explained in my previous blog post what each of them is. For PIIT28 10 round 2 however on that rest day you have an optional stronger workout instead of the typical PIIT28 scheduled workout.

According to my math I should have lost 570g. PIIT28 is HIITs prettier more popular sister. The same activity is done throughout HIIT at harder faster and easier slower intervals.

For an average discount of 20 off shoppers will take the greatest savings up to 30 off. PIIT28 is a structured workout plan that employs the method across a series of 28-minute sessions. PIIT Pocket is free to download with complimentary access to a sample program of PIIT28 10 a sample program of The 28 Day Reset and total free access to the Blogilates workout video library.

Pilates Intense Interval Training. Become a certified PIIT28 Trainer. Basically you only need to workout 28 minutes and 40 seconds a day 6 days a week.

Reward all those sweaty hours that you put into getting stronger getting faster and getting more powerful with this PIIT28 tee. PIIT Pocket is free to download with complimentary access to a sample program of PIIT28 10 a sample program of The 28 Day Reset and total free access to the Blogilates workout video library. The cost of PIIT28 10 alone is 39 but you can save by buying the PIIT28 Power Pack which includes PIIT28 10 20 and 30 for 79.

You can also get the Transformation Pack which includes all the PIIT28 programs and the 28 Day Reset for 99. PIIT28 is the best of both worlds. I love PIIT28 Pilates Intense Interval Training because cardio is done during the intense period and body-weight strength moves are utilized during the resting period.

Unisex loose and comfortable. This means that you are rotating between high-intensity medium-intensity and low-intensity training for a short efficient workout. A week has passed and I got up on the scale feeling nervous but hopeful.

To date Cassey has released a total of three workout courses under the PIIT28 brand. During PIIT28 10 round 1 on your day of rest you do that REST. Those hard earned muscles deserve a new piece thats as tough as you are.

Instagram Photo By Cassey Ho Jul 1 2016 At 4 56pm Utc