Ab Workout With Weight Plate

He and fellow fitness coach Michael Vazquez showed off a three-move weight-plate circuit in an Instagram video that will absolutely demolish your core. Set a 45-pound plate on its edge and hold a plank.

Tone Every Muscle With This Weight Plate Routine Myfitnesspal Fitness Body Total Body Workout Tuesday Workout

Hold a weight plate by the edges in front of your chest take a giant step forward with your left foot and immediately lower into a lunge.

Ab workout with weight plate. Mens Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises. Trunk Twist with Press on Bench The trunk twist with weight plate press on the bench is a challenging core exercise. At the bottom of the lunge rotate your torso and the weight plate to the left.

Hope u enjoy THE WORKOUT- in outs 10x- in outs legs only 10x- single leg v ups 10x each side- t. Do 3 sets and aim to hold each for 15 to 20 seconds. Return to face forward then push through your lead foot to return to standing.

Abs workout with a weight plate this complete core workout is presented by coach Tamara Gabriel for Coach Ali Fitness Entertainment. Fast six pack abs worko. Hold the plate from the top and lowered in front of the body.

Pull the plate up to chin height by raising the elbows higher than the hands. Repeat for two sets of 15 reps. FULL AB WORKOUTgrab a plate and try this workout.

Pause and squeeze the shoulders. This exercise targets obliques and abs and is. Your arms are extended farther from your body in this exercise making the plank more.

Lower the plate back down under control.

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