Seated Abs

Working Your Abs with Cardio Exercises 1. 10 min Seated Ab Workout For women Over 50 Beginner Low Impact and lose lower belly fat sitting - Beginner friendly chair workout workout is ver doable but.

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Staying seated for the entire workout we will target the abdominals obliques and lower back areas.

Seated abs. This workout is low impact but will be a challenge I promise you. Although the rectus abdominis is one muscle it is possible to target specific areas of the muscle more optimally. The seated side-straddle stretch allows you to lengthen the abdominal muscles hips and thigh muscles while improving flexibility in the spine.

Extend legs straight in front of you contract your abs and begin making clockwise and counterclockwise circles with your legs. This workout will last 8 minutes and will target your entire midsection. Contract your abs and lift one foot off the floor about six inches so the knee comes straight up with the foot directly underneath maintaining a 90-degree bend in the knee.

Hold for 10 seconds and slowly lower it while relaxing your abs. Swim for a six-pack. The Seated Ab Circle is our beginner version bottom up rotation exercise.

This seated abs workout is perfect for you if you want to work on your core strengthen your abdominal muscles and burn belly fat but dont want to put unnecessary strain on your neck back knees or hips. It helps stabilize you your balance stems from the core your posture stays correct with a strengthened core. Place your feet on the floor so they just touch it.

Standing abs exercises are great for working the muscles of your entire corefrom your back to your hipsand theyre another great excuse to skip the dreaded crunches. The core is so very important in everything we do. Sit on the floor with arms extended at your sides and palms flat on the floor.

Tighten and pull your abs. In this case seated knee tucks primarily emphasize the bottom part of the rectus abdominis also known as your lower abs. Sit up tall in your seat.

But just because were sitting it doesnt mean we cant be workinghard. The rest time between each set should be 30-40 seconds and no longer than that. Sit up with your back straight.

Repeat with the opposite leg. It combines five different seated waist workouts that will engage your upper and lower abdominal muscles. This video is seated chair Abs workouts this video is most useful for the aged person each exercises want to do 12 to 15 reps and 3 sets.

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