Ab Exercises You Can Do In Bed

Before it touches the mattress raise it back up to the starting position. Lie on your back hands underneath your butt palms pressing down on the mattress legs straight in the air perpendicular to the bed.

Three Core Strengthening Exercises You Can Do Without Getting Out Of Bed Presented By Morethanenuf Mic Core Strengthening Exercises Strengthen Core Exercise

Pelvic Tilts To Tone The Pelvic Floor Muscles And Abs This exercise works the abdominals and hamstrings and alleviates lower back pain.

Ab exercises you can do in bed. While in bed lie on your back and stretch your legs out straight. Bring the front of your left leg up onto the bed behind you. Lie on your back and raise your hips toward the ceiling with your feet firmly planted on the bed.

Lie on your back with your knees bent and feet on the bed. Keep your left leg exactly on top of your right. This will help you to reduce waist and you can do this exercise in your bed.

Keeping your lower back flat on the bed tense your glutes and hold for five seconds. Aim for 20-30 reps. Lift your butt off the bed by tilting your hips.

Lie on your back with your knees bent and feet on the bed. HOW TO DO IT. If you want to do exercises that can be done easily while sitting in bed then you can do these three bed exercises.

Alternate legs for one rep. Exercise ideas include overhead triceps extensions shoulder presses chest presses biceps curls and arm circles. HOW TO DO IT.

Lift your right foot up while keeping your hips in the fully extended position. The trick is to keep your hips in the extended position in order to fully engage the lower back muscles. If you are only recovering from a broken ankle you should be able to perform simple arm exercises with light weights from bed.

Perform this exercise three times per day for a total of 10 reps. Pelvic Tilts To Tone The Pelvic Floor Muscles And Abs This exercise works the abdominals and hamstrings and alleviates lower back pain. The biggest excuse for not exercising is that you could not get up from bed in the morning.

Lift your butt off the bed by tilting your hips. Lift your hips off the floor. Brace your core and lower your right leg towards the bed.

Lower your right foot and simultaneously bring your left foot up. Then relax your glutes. Lying on your back extend one arm toward the ceiling with the fingers pointed.

Place your right palm on the floor in line with your shoulders. Hold this position for a minute. Lie down on your right side.

Repeat on the other side. Stand with your right foot on the ground parallel to the edge of the bed.

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