Inchworm Workout

The exercise requires no additional equipment meaning you can do it almost anywhere. Your body weight is the only gym equipment you need to make this low-impact exercise highly effective.

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Inspired by the rhythmic movements of inchworms this move covers all.

Inchworm workout. Inchworms Walkouts Stand tall with your legs extended straight. The inchworm is an exercise that works the arms chest and upper back as well as the lower back and abs. The first is during a dynamic warm-up the inchworm is a low-impact exercise that hits all of your major muscle groups and helps prep the body for more intense exercises later in the workout.

The Inchworm a HIIT class favorite is a full-body exercise that increases strength and flexibility. Ab Workout for Women. Bend over from the hips and touch the floor with your palms flat on the floor.

It is called the inchworm because it mimics the up-and-down motion of a worm moving across a flat surface. Abs Obliques Glutes Hamstrings Middle Lower Back Lats are primarily benefited by Inchworm. It works on the core arms upper back and chest.

Keeping your legs straight you then walk your arms out until youre in a raised plank position walk your arms back in and repeat. It helps to increase strength and flexibility in the body. It also engages the muscles of your chest and shoulders while stabilizing your abdominals.

The inchworm exercise is often a part of High-Intensity Interval Training workouts. The Inchworm Exercise is a great way to stretch your hamstrings while working your shoulders and core as part of your warm up before you play golf hit the practice range or undertake other physical exercise. This Exercise works on the arms chest upper back the lower back and the abs.

How To Do A INCHWORM EXERCISE - YouTube LEARN How To Perform A Proper INCHWORM EXERCISE. An inchworm typically requires that you start standing then hinge forward until your hands can touch the ground. Inchworm are performed to work over Abs Obliques Glutes Hamstrings Middle Lower Back Lats.

This exercise requires no equipment and uses the body weight to make this exercise more effective. Inchworm is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves lower back and glutes. WHAT MUSCLES DOES INCHWORM WORKOUT.

The inchworm is a multi-joint dynamic exercise that increases strength and muscular endurance throughout the entire body with an emphasis on the shoulders and core. Of course as with any exercise the key to making the most out of it is proper execution. The primary goal of the inchworm is to dynamically stretch your hamstrings.

The only inchworm equipment that you really need is the following. The Inchworm Exercise forms part of the Golf Movement Preparation series of innovative and dynamic exercises that will increase your core temperature prepare your nervous. Keep your legs straight.

Practice it regularly to increase your flexibility and strengthen your core. The inchworm exercise is a move that is typically used during a warmup before your workout.

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