Basic Dumbbell Exercises For Arms

Stand tall and focus on bending your elbows starting with your palms facing up holding the dumbbells at a 90. Body Part Arms Start kneeling or standing or sitting with a dumbbell in each hand palms facing each other and in front of your thighs.

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Overhead Dumbbell Extensions Overhead dumbbell extensions are also one of the better muscle builders for your arms.

Basic dumbbell exercises for arms. Hammer curls are one of the most common exercises with dumbbells. Perfect thats all you need for a serious body-sculpting dumbbell workout. Another great thing about working out with dumbbells is the fact that they provide a different plane of motion than barbells.

Contract your biceps to bring the weights up to your chest keeping your elbows locked to your sides. Using dumbbells for Skull Crushers delivers a two-handed workout but isolates the weight in each hand to force both of your arms to work at maximum capacity. For those with strength imbalances one arm stronger than the other switching to dumbbells allows you to highlight the imbalance and pay extra attention to the weaker arm.

Badass takes basic movements squats lunges presses rows flyes and tweaks them ever so slightly to provide a unique stimulus for the legs shoulders chest back. Take the seated dumbbell curl for example. Dumbbell Shoulder Press The shoulder press works out the entire shoulder muscles along with the chest and arm muscles.

This exercise can be done in several ways. All you have are some dumbbells at home. Single-arm both arms holding one dumbbell and both arms simultaneously holding separate dumbbells.

For a basic hammer curl stand with your feet comfortably shoulder-width apart. However with a slight twist of the wrist. Extend your arms straight up above your head and come back to the starting position again completing one repetition.

And you can also do these seated or standing. Flip your wrists so that your palms face outward and the weights are at shoulder height. Hold a dumbbell or barbell palms up and lean forwards so your forearms rest on your thighs and wrists hang over your knees.

The below routine designed by Shayla Rog CPT transformation coach and owner of Operation. With a barbell the weight comes up and goes down. Hold a dumbbell in each arm above your shoulders with the palms facing forward and elbows bent at 90 degrees.

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