Ab Exercises While Sitting At Work

If you want to step up your office chair workout you can add in some knee raises. Working your abs while sitting.

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Situps crunches and your run-of-the mill abdominal exercises contract the abs by lengthening and shortening the muscle.

Ab exercises while sitting at work. As you exhale slowly lift your knees up toward your chest as. However crunches are not convenient when youre at the office. Sit up straight in your chair and pull in your abs while engaging your other core muscles.

Glute clenches will help improve the tone and shape of your butt even while you sit at your desk. Complete these 20 short clenches -- and then clench and hold for 30 seconds. Do this slowly and in control focusing on not collapsing forward with your chest she instructs.

Chances are that you sit a lot during the day but that doesnt mean you cant get a little ab work in while you are sitting. Just try not to make too much noise or your deskmate may raise an eyebrow. Slowly lean your torso back towards the chair and then crunch back up.

Maintain a straight spine and brace through your lower core. Sit on the edge of chair and place your hands behind your head. The captains chair exercise utilizes the muscles of the lower abs.

How to do it. Balance the toes lightly on the ground. Maintaining an upright posture with a neutral lumbar spine position while you march is a great exercise to help strengthen your abdominals while sitting.

Do a simple waist rotation. Hold the squeeze for two seconds relax then repeat the squeeze. As the name suggests to be engaging your upper body to help stabilize the movement.

However lets break down the 5 chair exercises to make sure youre doing them correctly. Rotate at the waist to one. Take a breath in straighten your back and stabilize your core.

During this work on your short contract your abdominal muscles. Sit at the edge of your chair and grasp the front of the chair with both hands for balance. Sit up straight and bring one bent knee up to your chest while lowering your upper body into your knee.

This will gauge your core much better. Even small movements can exercise your abs. Simply squeeze your glutes as tight as you can.

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