Core Exercises While Standing

10 minutes of core work. Oblique Squeezes To strengthen the sides of your core called the obliques start by sitting up straight in your chair legs together knees bent at 90 degrees feet flat on the floor and arms relaxed at your sides.

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Hold for a few.

Core exercises while standing. From here gently press your right palm down into your right thigh while pressing your thigh up into your palm. No sitting laying down or crunches in this Standing Abs Workout. Sit tall in a chair with your feet flat on the floor and palms on top of your thighs.

Press firmly enough that you feel your abs tighten. Stand at least 12 inches away from a wall and place your outstretched hands against the wall. Lift your left arm up bend at the elbow and rest the palm of your hand on the back of your head.

The wall mountain climber is a great core exercise that you can do while standing. Now brace your core and tilt your pelvis posteriorly. No equipment needed in this bodyweight ab workoutSHOP MY COO.

Heres how it looks.

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