Ab Exercises While Standing At Work

You can also raise your leg at an angle to engage the obliques just like the previous exercise. Sit on the edge of your chair with your legs out in front of.

Exercises At Work Desk Workout Workout At Work Exercise

Stand with feet hip-width apart and hold a dumbbell in each hand.

Ab exercises while standing at work. Repeat with the opposite side. As physical therapist Lauren Lobert DPT OMPT CSCS explains marching is a killer ab workout that you can do sitting standing anywhere everywhere. Stand with feet hip-width.

When performing standing ab exercises be sure to engage your core. Without letting your ribs overextend move your arms like youre running for 30 seconds keeping your balance. Drop into a forward fold putting your hands on the ground.

In fact the standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. Lift your right knee in front of you to hip height. Standing side crunch Stand with your feet a little wider than shoulder-width apart with your toes pointed forward.

Standing Side Crunch Standing at your desk with your feet flat on the ground raise your right hand toward the. Contract your abs and lift one foot off the floor about six inches so the knee comes straight up with the foot directly underneath maintaining a 90-degree bend in the knee. Turn toes outward and.

10 Exercises to Do at Your Stand Up Desk Gluteal Squeeze. This exercise is one you can do without drawing attention from your coworkers. Start standing with your feet close together and your arms down at your sides.

Maintaining an upright posture with a neutral lumbar spine position while you march is a great exercise. Pull your belly button in and sit up with tall posture. Hold for 10 seconds and slowly lower it while relaxing your abs.

Stand up straight abs engaged. These exercises have been designed to target your entire core area. Repeat with the opposite leg.

High Knees Twists is one of the most intensive cardio type standing ab exercises. Think of this move as slow high knees with an added twist. Walk your hands out until your body reaches a high plank position.

Keep your back straight and. Pause here then walk them back to the forward fold position and return to start. But working your core from standing can be more functional and effective.

Easy Ab Crunches Sit on the front of your chair with your legs together knees bent at a 90-degree angle feet flat on the ground arms up and bent at the elbows with fingers interlaced behind your head. Stand with feet hip-width apart. Sit up tall in your seat.

Standing ab work increases the challenge of traditional abdominal exercises by adding gravity and balance into the mix. Especially the obliques by twisting the torso side to side. 5 Must-Do Standing Ab Exercises 1.

Lift your right knee up and rotate your torso as you bend down to touch your left elbow to it. Standing Cross Crunch Standing at your desk with your feet flat on the ground place your hands on the back of your. But if youre tired of core workouts that are just endless series of crunches or planks ordare we sayplank crunches there are other ways to work those muscles that dont require you to get down on a mat.

Who doesnt love switching up their ab routines and doing a standing abs workout instead. Wide second side crunch. Traditionally abdominal exercises are done from a supine position lying on your back or on the hands and knees as you would do in plank.

However dont overwhelm your body by including too many core exercises if youre adding weights. With your hands hovering by the sides of your head and your chest up crunch as. Engage your core and lean back until your back grazes your chair back.

Switch legs and repeat. Check out the four exercises in. Place your hands behind your head with your elbows pointed to the sides of the room.

Standing Toe Touch Using. You can also use light weights for this exercise. Top 5 Abs Workouts for Your Desk 1.

Go back up and lift one leg to the side. Draw your belly button in toward spine and close your ribs. While similair to a regular high knees exercise this variation is designed to put your abodominal muscles more to work.

Build your triceps with this effective workout. A strong core is essential for pretty much everything you do from running a 5K to sitting upright through hours of Zoom calls.

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