Creative Ab Workouts

Your feet should be flat on the floor. To dot the I and the J do a Pilates.

31 Creative Life Hacks Every Girl Should Know Abs Workout Exercise How To Get Abs

While engaging the core draw both legs a few inches away from the midline of the body while keeping the hips in line with the shoulders.

Creative ab workouts. From the high plank pike the hips towards the ceiling. This abs workout was created by CorePower Yoga. Step your right foot back bend your knees and engage your glutes hamstrings and quads as you lower into a lunge position.

Alternatively incorporate these moves into your usual routine as workout finishers or additional abs work. Place your hands on the floor with your shoulders stacked. To perform an ab rollout you go down on all fours with your feet lifted off the ground so you are on your knees and your hands holding the ab roller.

Squeeze the low abs as you stack hips above the shoulders. Then you gently push the roller away from. Stand with your feet shoulder-distance apart away from a wall with your back facing it.

Hold for 1 count. Raise your head and shoulders and crunch your ribcage toward your pelvis reaching both arms up to the ceiling. Really use your abs to anchor the top of your tailbone down.

Squeeze your glutes and abs. Do not let your lower back come off the floor when writing letters with tails like F G P and Q. Lie with your hips and lower- and middle-back in contact with a Swiss ball your head and shoulders extended off the ball.

Keeping your shoulders and hips in one line rotate 180 degrees toward your right shoulder pivoting on the balls of your feet. Use the outer hips and inner thighs to pull the legs back to the starting position. Reach your arms straight out in front chest hands clasped together.

31 Creative Life Hacks Every Girl Should Know Abs Workout Exercise How To Get Abs

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