Suitcase Ab Exercise

Suitcase Carries Variations - Kinetic U Exercise SeriesHey team welcome back to Kinetic U. The suitcase exercise is a full-body exercise targeting several muscle groups in your upper and lower body.

Awesome Abs Workout Abs Workout Full Ab Workout Exercise

Suitcase Bent Over Row.

Suitcase ab exercise. Raise the legs off the ground approximately 2 inches. Bend down like youre going to deadlift hips back chest up and core tight and pick up just one kettlebell with one hand. How to do suitcase sit-ups Lie on your back with straight legs extended off the floor in front of you and your hands behind your head.

Performing the suitcase walk is a focused way to bring on that burn you feel after you carry heavy things -- luggage groceries bags of topsoil cases of beer --. Suitcase One Arm Lateral Raise. Like a standard deadlift the.

Lay flat on the floor and grasp the. The suitcase floor press will take the place of our regular barbelldumbbell flat press. Core exercise for more advanced levels.

In this position the obliques have to work to keep the spine from bending toward the floor. The most basic oblique exercise is a Side Plank. Begin by lying down with the legs extended.

The suitcase deadlift is a great exercise to reinforce a proper hip hinge because youll feel the urge to hike one hip up at a time due to the single-sided load. At the same time lift your upper body into a crunch and tuck your knees to your chest so they meet your elbows. From this position perform a crunch by bringing your knees towards your chest and your elbows.

Now were gonna go over the suitcase carry. Your other hand will be free. Starting from the top your deltoids rhomboids lats and trapezius muscles work to.

One Arm Suitcase Row. Its a relatively simple exercise. Im also gonna sho.

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