Suitcase Exercise Crunch

Medicine ball suitcase crunch is a calisthenics and medicine ball exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads. To perform MEDICINE BALL SUITCASE CRUNCH.

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It also engages the hip flexors oblique muscles and serratus muscles.

Suitcase exercise crunch. Suitcase Crunch builds strong abdominals and helps improve the level of flexibility mobility and. Heres what fitness pros do instead. Suitcase crunch is a calisthenics exercise that primarily targets the abs.

Bioidentical Hormones For Men. Learning proper suitcase crunch form is easy with the step by step suitcase crunch instructions suitcase crunch tips and the instructional suitcase crunch technique video on this page. Hotel gyms are not always the best although most will get the job done in a crunch you are staying in a rented home or cottage that does not include a fitness facility and day passes to the local gym can play havoc with your vacation budget.

GENEMEDICS APP GENEMEDICS NUTRITION 800-277-4041 Log-In Sign-Up. Michelle and Angie demonstrate the Suitcase Crunch for you and explain how and why it is such an effective exercise. Suitcase Crunch In this crunch variation youre raising your arms and legs up at the same time so that your fingers almost touch your toes folding your body like a suitcase.

While keeping your legs extended slowly raise your legs upwards until they form a 90-degree angle with your hips. The only medicine ball suitcase crunch equipment that you really need is the following. Begin by lying down with the legs extended.

Bioidentical Hormone Therapy for Men. Kristy Jo is a NASM Personal Trainer Bodybuilding Coach and Body SculptingPain Management Online CoachShe is the author of The Power Foods Lifestyle. From this position perform a crunch by bringing your knees towards your chest and your elbows.

Up to 2 cash back The suitcase crunch is a bodyweight movement that targets the muscles of the abs the rectus abdominis or six-pack muscles in particular. It is similar to a V-up but the lower back stays flat against the ground. Suitcase crunch is a exercise for those with a beginner level of physical fitness and exercise experience.

Raise the legs off the ground approximately 2 inches. Suitcase Crunch is a challenging exercise that works the rectus abdominis and transverse abdominis muscles. It can be performed for time or reps in.

Trainers going for six-pack abs arent big fans of sit-ups and crunches and its easy to see why. Lie down flat on your back while holding a medicine ball just off the ground with your arms extended over your head and your legs extended. At the same time bring the dumbbell forward and upward towards your feet slowly lifting your head shoulder blades and torso off the mat.

Dont let your heels touch the floor as you go down keep tension the whole time.

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