Showing posts with the label knee
Side Plank Knee Crunch

Side Plank Knee Crunch

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Hold wall or chair for support. Its one continuous motion. Pin Pa Abs Core Side Plank Crunch is… Read more Side Plank Knee Crunch
Ab Exercise Knee In

Ab Exercise Knee In

By Joe Post a Comment
Reverse the movement and extend your arm and. Why its on the list. The Best Ab Workout Routine A… Read more Ab Exercise Knee In
Knee Taps Abs

Knee Taps Abs

By Joe Post a Comment
Tuck your pelvis and bring the knee as close to your chest as possible. Demonstration of High Knee… Read more Knee Taps Abs
Ab Knee Tucks

Ab Knee Tucks

By Joe Post a Comment
Bend your knees and lift your feet off the ground. 1 Gold Star - Fitness - TRX Double Knee Ab Tuck… Read more Ab Knee Tucks
Knee Touches Abs

Knee Touches Abs

By Joe Post a Comment
B Squeeze abs lift one foot off the floor and bring knee up towards chest while keeping body in as… Read more Knee Touches Abs
Knee Ups Abs

Knee Ups Abs

By Joe Post a Comment
Sit on the edge of a flat bench and place your hands behind your buttocks. The Vertical Knee Raise… Read more Knee Ups Abs