Side Plank Knee Crunch

Hold wall or chair for support. Its one continuous motion.

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Side Plank Crunch is a core body exercise that strengthens your core muscles especially your obliques while strengthening your upper back and shoulder as well.

Side plank knee crunch. Option to hold here in an isometric stretch or continue with the side plank cruch for the obliques. In such cases as a yoga teacher you can introduce pose variations to further challenge a student who is finding a specific yoga pose easy or introduce an easier variation of a pose for the student who is finding the main pose. If you learn how to do Side Plank Crunch you get all the benefits of a plank along with the extra muscle contraction and strength provided by the movement of the top arm.

From Side plank pose Inhale- bend your rightt elbow and place your right hand behind your head. 15 side plank hip lifts left. Planks are one of the best bodyweight exercises you can do for your core.

On an exhale engage your core as you lift your left leg side crunching your upper hand and left elbow to your left knee. Place your right foot flat on the mat making sure your leg is engaged. 15 side plank hip lifts right 15-second plank hold.

Crunches with legs at 90 degrees. Side Plank Pose Crunch Alternative Elbow Knee variations with base pose as Side Plank Pose Vasisthasana. Repeat for 8 to 10 reps before switching to your left side with your right arm overhead.

Step 1 Lie flat on your back and place your hands behind your head. As students have varying abilities a given yoga pose may be easy for a particular student but hard for another. This is your starting position.

Step 2 With your elbows flared tighten. Subscribe to our channel to get more videosThis exercise works your obliques and coreLie on your right side with your forearm supporting on the floor and. 25 each side 90-degree hold w calf raises 25 each side Hold 1 knee up to 90-degrees and do calf raises on that leg.

Two options- either remain on the knee in the side plank position or lift both legs up supporting on the arm. Bend your knees and firmly plant your feet on the floor. Exhale- bend your left knee and touch your right elbow to your left knee.

Inhale as the arms extends e. Learn how to correctly do Kneeling Oblique Cable Crunch to target Obliques with easy step-by-step expert video instruction. Stay mindful of the shoulderarm alignment.

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