Knee Touches Abs

B Squeeze abs lift one foot off the floor and bring knee up towards chest while keeping body in as straight of a line as possible. Cross Body Planks is a core body exercise that strengthens all the muscle in your abdominals lower back as well as arms and shoulders.

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Allow the other leg to hover a few inches above the ground.

Knee touches abs. Abdominal bridge ab stretch ankle tap push ups balance chop. Repeat alternating sides throughout. Abs Obliques Exercises.

Engage your core by drawing in your navel and contracting your abdominal muscles. Return to start and repeat on the. The elbows are bent into the waist and the hands are holding a pair of light weights optional.

Start by standing on the left foot with the right knee lifted to hip height. From here reach up. Pulling your abs in tightly slowly touch your left knee to the floor.

Contract your glutes and extend your legs into the air by lifting your. Star toe touch sit ups straight leg raise stutter steps sumo side bends surfer burpees triangle crunch up down plank. EXHALE bend the left knee round the spine sweep the arms forward and extend the right leg straight ahead.

This engages your oblique muscles that shape your waistline and strengthen you core strength and stability. Your body should form a straight line from shoulders to ankles. Seated knee tucks side crunch side crunch leg raise side leg lifts side plank.

Engage abs and rotate right elbow toward left knee while extending right leg straight lowering it as close to the floor as possible without resting it on mat. Alternating Straight Leg Toe Touches While on your back lift one leg up to 90-degrees. Hold for five seconds then return to the starting position.

Any type of plank is great for training your core but if you. Return your left leg to the starting position then repeat the move with your right knee. INHALE and slowly return to the starting position.

The unique part of the Cross Body Plank is the cross-under motion of the knee toward the opposite elbow.

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