Dumbbell Only Lat Workout

Dumbbell Stiff Legged Deadlift 3 10 3. This dumbbell workout to build back muscle will help you do that.

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7 rows The following workout for those who only have access to a set of dumbbells is a 5 day per.

Dumbbell only lat workout. You can perform this workout at home or at the gym as it will effectively hit your back with dumbbells only back workout. Repeat on the other side. About this move.

HOW TO DO IT. Dumbbell Squat 3 10 2. With a bend in your belows start by lowering the dumbbell back and over your head arms extended.

You will use a rep goal style of training within this routine aiming for 50 reps on each exercise. Day 1 1. Your arms should be nearly straight but your elbows should be unlocked and stay in more or less the same position throughout the movement.

Then start raising the dumbbell up and over shoulder blade maintaining contact with the bench. Lateral Raises 2 8 6. Row one dumbbell toward the side of your body while balancing on the opposite hand and feet.

Start in the top position of a pushup with your hands on dumbbells placed shoulder-width apart. Lats teres major and minor rhomboid major and minor posterior deltoid heads midupper traps and spinal erectors. This workout is designed to target the muscles you require for a wide V-shaped back- and the equipment you need is just a pair of dumbbells and a bench.

Dumbbell Bench Press 3 10 5. Building a Dumbbell Only Workout Depending on the amount of time you have each week and your preferred training style this dumbbell-only workout can be run as a full body routine push-pull-legs hybrid or as a full on bro split. When creating a back workout you have to consider a lot of muscles.

Start position is lying on a bench perpendicularly feet on the ground shoulderwith apart knees slightly bent and holding a dumbbell in both hands. Ready for a dumbbell only back workoutNow there are a ton of dumbbell only back exercises I use on a weekly basis but I wanted to throw in a few of my favor. Pause for one second at the top and return the weight slowly to the start position.

Standing Dumbbell Curl 2 8 7. Bent Over Dumbbell Row 3 10 4. Choose a bench that has about a 45-degree decline and set a single dumbbell on the ground at its base.

Hook your legs under the rest and reach back for the weight.

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