Bridge Ab Workout

Learn how to correctly perform a bridge exercise for core strengthening from our pediatric spine expertsIf any exercise causes you pain or discomfort you s. Raise your glutes off the floor by extending your hips upward while pushing down through you heels.

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Place your hands on the floor on the outside of your hips pointing your fingers toward your toes.

Bridge ab workout. Its an excellent exercise to build stability through your hips and core too. Start lifting your hips up as high as you can lift. Right after doing an abs workout that involves crunches or other moves that compress the spine Stokes recommends doing 12 to 15 bridges and on.

Its a chain exercise that engages your abs but offers even more benefits for your butt hips and lower back says Garson Grant master trainer at Chelsea Piers in New York City. Straight bridges are the next progression in the bridge exercise and will start working your shoulders as well as your back butt and leg muscles. How to do them.

Lie on your back with your legs straight. Next bridge upward by pushing through the heels and lifting the hips off the ground. Place the arms by your sides palms face down.

As the hips come up contract your ab muscles for at least 2 or 3 seconds. Ab Workout for Women. Your feet should be hip-width apart.

Keep your back straight. The bridge exercise targets your glutes hamstrings and abs. Lie on an exercise mat with your knees bent so that your feet are flat on the floor.

Place your hands out to your sides palms flat for stability. Below you can see instructions for this simple bridge exercise. Begin in the supine position on you back with your knees bent and feet flat on ground.

Lie on the back with your knees bent and hands pressed into the mat.

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