Stomach Abs Exercise

Hold this position for 30 to 45 seconds. One isometric contraction of X seconds is one repetition.

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Stomach abs exercise. HttpgooglqR0gi On todays episode of XHIT fitness trainer Rebecca-Louise shows you the best. Expand your chest and bring your stomach in as much as possible and hold. Switch sides and repeat.

To execute the Stomach Vacuum stand upright and place your hands on your hips and exhale all the air out of your lungs completely. Breathe in to your stomach and feel the air rise into your chest then exhale and think about tightening the upper ribs and towards your hips by engaging your upper abs. Contract your abs and lift your hips off the floor until your body makes a diagonal line from your shoulder to your feet.

Visualize trying to touch your navel to your backbone. Find out how many calories this 10 Minute Abs Workout burns httpsgofbinfotkVKHTAt-home Workout Programs httpsgofbinfoPrograms Exclusive workout. A quick intense ab workout to exercise every angle of your midsectionShop GymRa apparel.

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