Seated Ab Workout

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Ten Facts About Ab Workout In Chair At Office That Will Blow Your Mind Ab Workout In Chair At Office Office Exercise Back Exercises Senior Fitness

This video is seated chair Abs workouts this video is most useful for the aged person each exercises want to do 12 to 15 reps and 3 sets.

Seated ab workout. Bend to the side to target. Now youre going to slowly twist to the right and hold for one second while contracting your core. Sit leaning slightly backwards in a reclining bench or chair with your knees together and.

With your right foot raised bring your left hand to meet your right shoulder extending your right hand all the way. Do modified ab crunches. After the one second return to the starting position and do the left side then repeat.

Easy Ab Crunches Sit on the front of your chair with your legs together knees bent at a 90-degree angle feet flat on the ground arms up and bent at the elbows with fingers interlaced behind your head. The Seated Ab Circle is our beginner version bottom up rotation exercise. Twist your torso all the way to the right as far as you can.

From here gently twist your torso to the right as far as comfortable. Extend legs straight in front of you contract your abs and begin making clockwise and counterclockwise circles with your legs. Performing Ab Strengthening Moves 1.

Get into the starting position as shown in position A with both hands set at 90 degrees. Sitting upright in your chair raise your right foot slightly off the ground. Sit on the floor with arms extended at your sides and palms flat on the floor.

Sit tall in a chair with your feet flat on the floor and hold a light medicine ball dumbbell or other similarly weighted object in front of your chest. Return to centre and repeat the motion to your left. Extend your arms to hold the ball at eye level in front of you with elbows slightly bent.

Download the FREE HASfit app. Engage your core and lean back until your back grazes your chair back.

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