Exercise Ball Plank

A With arms straight bring the ball down to your thighs. Flip a BOSU ball on its rubber side and hold onto the edges of the flat surface with both hands about shoulder-distance apart.

Stability Ball Plank Corestability Ball Exercises Stability Ball Planks Exercise

The plank is an extremely popular exercise amongst runners used to target the trunk core muscles erector spinae obliques rectus abdominis transverse abdominis which provide a strong base for our moving limbs as we power forwards.

Exercise ball plank. Hold the ball out in front of you with your feet hip-distance apart. C Press the ball up at a 45-degree angle until your arms are fully extended. Hold the plank for 30 to 45 seconds.

Planks are easy to modify While the classic plank is a great go-to exercise planks can also be modified and added to in order to suit what your body needs. Position your hands in the direction of the forces. Allison Chopra from Urban Fitness Studio shows us how to exercise with a stability ball.

The stability ball provides us with an opportunity to explore a lot of variations using a ball. Assume a plank position with your forearms on the ball and circle your elbows slowly clockwise then counterclockwise thats one rep. The Swiss ball rollout from plank is a step up from the standard ab wheel rollout because the lever has now lengthened.

The slower you move and the bigger the circles you make the harder it is aim to spend at least 10 seconds on each rep. Starting Position To perform this ball plank exercise kneel on the floor in front of the ball and slide forward so that you are lying over the ball with the ball situated under your feet and your arms straight. This is the first variation of two stability ball plank exercises the active plank six and seven.

To start the rolling plank ball exercise kneel in front of the ball about 1 foot from the ball and lean on your forearms so that your shoulders are at about 90 degrees. Your hands should be directly under your shoulders You should be looking down at the floor chin tucked in. B Bend your elbows and curl the ball up to eye level.

Hands are equal distance apart. How to correctly perform a stability ball plank hold exerciseChange your body by changing your lifestyleConnect with me on Instagram httpswwwinstagra. This will expose you to a position th.

Tighten your abdominal muscles. Your fingers are going to point straight down. How to do BOSU ball planks.

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