Physio Ball Crunch

Unlike crunches on the floor or a bench by using a ball you can increase the range of motion and both stretch and contract the abs on every rep. Peanut Fitness BallYoga Exercise Ball Balance Ball Physio Roll for Kids Therapy Labor Birthing Back Pain Relief Muscle Tension Core Strength and Dog Training 35 x17 Inch 41 out of 5 stars 16.

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Physio ball crunches require more core stabilization than floor crunches and help enforce good form by making it easier to compress the lower back down as you crunch.

Physio ball crunch. Begin lying supine on the floor with knees at 90 degrees and calves resting on physioball. Basic abdominal exercise using the physio ball. Align the center of the physio-ball with the middle of your back.

Any time you make your balance more instable your body and muscle have to work harder to complete a motion without falling over which uses up more energy calories. The exercise ball crunch is a popular gym exercise targeting the abdominals. Crunch top of pelvic bone towards bottom rib.

Sit on ball and slowly walk out until ball is under the spine from the low back to the upper back. Be sure to go all the way down and form your body to the ball during. Ed Trainor Town Sports Internationals Vice President of Fitness Services explains the advantages of using a physio ball while doing a crunch.

Hands down by sides. Basic abdominal exercise using the physio ball. Now with a 10 lb.

Crunches on the Physio Ball Crunches can be done on the ball as a more challenging version of a traditional crunch on the floor. This is largely because of the instability that the piece of equipment creates. Feet slightly wider than hip width apart ball on lower part of back just touching top of butt and middle of back hands clasped behind head and elbows wide.

Plate behind your head perform a crunch. Lean back while walking yourself out along the ball until your shoulders upper back and lower back touch. Raise head and shoulder about 5 inches off ball keeping chin high and elbows wide.

Overhead Crunch Start by sitting on the exercise ball with your feet flat on the floor. 100 coupon applied at checkout Save 100 with coupon some sizescolors. Subscribe to Mind Pump TV - httpsgooglh44uXgOfficial website.

The ball crunch can be performed for low reps with a slower tempo focusing on a hard contraction or for higher reps. PhysioBall workout routines also burn more calories than the same exercises done without the ball.

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