Ab Exercises With Small Ball

Exhale and lift the hips off the floor into a bridge while simultaneously bringing the arms up toward the ceiling and then down next to the sides of the body. Rotate body toward left foot lifting right heel and pivoting on right ball of foot so.

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Try to involve all the left fingers and thumb while walking.

Ab exercises with small ball. Begin with fingers of right hand pointing upward as in above exercise holding ball in fingertips and thumb of left hand. Bring the arms overhead onto the mat palms facing up. Gently squeeze the ball so that the pelvic floor muscles contract.

Using left fingers and thumb walk ball from the base to the tip of right index finger and back down palm side of hand. Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest. Lie on the floor and place the Pilates ball between the knees.

Repeat with each finger.

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