Heel Taps Workout

Keep both arms laid flat on the floor by your sides. How to do heel touches properly.

Jun2 Abs Workout Lower Ab Workouts Lower Body Workout

Lie on your back.

Heel taps workout. Raise your head and shoulders and crunch. Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat. Put simply heel touches are a calisthenics based ab and oblique focused workout move.

Begin by lying on your back on a mat on the floor with both feet flat on the floor as well. Keeping your back flat on the mat exhale as you lower your heels to the ground keeping space between your thighs and calves. What are heel touches.

Lie on your back with your knees bent and your hands next to your hips. Crunch With Heel Push Try not to pull on the neck with your hands but lightly support your head. Slightly raise your upper body off the floor and with one hand reach down your side to your heel.

Lie on your back with the your heels near your glutes. ALTERNATE HEEL TOUCHERS INSTRUCTIONS 1. Description While lying on your back raise your knees feet flat on the ground.

Lift your feet off the mat and position your hips at 90 degrees of flexion knees point straight up toward the ceiling. Lie faceup on the floor with your knees bent your feet flat on the floor and your arms by your sides. Now its your turn.

Heel touch is a calisthenics and pilates exercise that primarily targets the abs. Bodyweight exercise library How-to. Lift your shoulders off the floor and reach down to touch your right heel with your right hand then your left heel with your other hand.

At the top of the crunch press your heels into the floor while pressing your back against the mat and slightly raising the glutes off the floor. Moreover what is a heel tap. A variation on the classic crunch movement heel touches involve lying down and contracting muscles in your midsection to reach alternating hands out to touch your heels one at a time.

Start by lying on your back knees bent at 90 degrees feet flexed in the air. DAREBEE is a non-profit free ad-free and product placement free global fitness resource. While lying on your back raise your shoulders and stretch to tap your left heel.

Lower and repeat for 1-3 sets of 12-16 reps. Heel Touchers is a great Obliques Exercises you can do at home to tone up your side abs fast. The motion will be similar to a regular crunch.

Now lift your feet so your knees are flexed to 90 degrees lower leg parallel with the mat. Start this exercise by having one hand reach to touch your heel on the same side. Stretch to tap your right heel.

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