Cable Wood Chop Exercise

Allow your hips and. Instead shorten the range of motion by keeping your torso fairly perpendicular to the cable column.

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Performing wood chop standing high cable pull as a combination exercise.

Cable wood chop exercise. Low Cable Wood Chop Instructions Assume an athletic position with your feet just wider than shoulder width and attach a rope to a cable stack at the lowest position possible. Up to 2 cash back Standing Cable Wood Chop The standing cable high-to-low twist is a core exercise targeting the lower abdominals and the obliques. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

Position the inside leg in hip extension and set up with both hands grasping the ends of the rope. This is really just a rant. Cable Wood Chop Exercises Muscles Worked.

4 Cable Chop Variations 1. This cable chop valuation is done with a lifter placed on their back in the dead bug position. UPWARDS WOODCHOP Cable Stand side on to a low cable.

All movements are created from rotation of the spine yet itSit on the platform with your knees bent and grasp the cable attachment. Step 1 Attach a handle to the top setting of an adjustable cable machine. And before i begin Im referring to a high to low cable wood chop specifically when performed with spinal flexion and rotation.

Dead Bug Cable Chop. Begin by performing the desired number of wood chops to one side dending on you training goal. There are unfortunately many demonstrations of this on you tube.

Hold the handle in both hands and extend your arms with your shoulder retracted. Instructions Attach a handle to the top setting of an adjustable cable machine. High to Low Cable Chop.

Position a single cable handle at a setting just above your head. Extend your arms upward and grab the handle with both hands. Stand next to the machine with your feet shoulder-width apart.

This exercise works with any combination of sets and reps. Pull the rope to chest height and then press diagonally overhead. This video covers what we feel are the common mistakes made when performing the cable wood chop along with demonstrating the specific way this exercise is performed in the Performance U training approach.

The obliques which extend down at an angle from the ribs to the hip bone are the main movers during. Stand with your right side toward the cable. The cable wood chop exercise is one of the go to applications in the Performance U approach to core and rotational training.

The kneeling cable chop is done in an identical manner to the standing cable chop variation. A wood chop is a great functional exercise for the core and specifically your obliquesTwisting or what we refer to in the gym as Woodchop is possibly the most important exercise to the human body. Cable exercise for abs Training your abdominal muscles with constant tension is a quick way to strengthen and tone your midsection.

With your arms fully extended pull the handle down and across your body to your opposite side. Stand next to the machine with your feet. The cable chop exercise is great for the abs and core but most people shortchange it by rotating their torso too far.

Engage your core and rotate the torso pulling the cable in an upwards motion across the body. For a great stability and core workout try the wood chop. The cable wood chop is a terrible exercise.

Remove the hand closest to the weight stack and immediately perform the desired number of pulls.

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