Ab Exercise Knees To Chest

Lie faceup on the floor holding a medicine ball above your chest feet flat and knees bent at about 90-degree angles. Bring your right knee into your chest.

Ab Workout B Could Also Touch Left Knee To Left Arm And Right Leg Right Arm For Supermans Abs Workout Ultimate Ab Workout Workout

This is an excellent way to warm up your muscles and ease them into an exercise routine.

Ab exercise knees to chest. Repeat 8 times and then switch legs. One abdominals exercise you can try is the knees to chest - this is great for beginners to start working those tummy muscles but you can also do when youre advanced too. Draw abs in tight and lift legs off the mat and toward chest maintaining passé position.

Crunch up as you uncross legs and pull knees in toward chest B. Slowly raise your knees until your thighs are just past 90 degrees with the floor. Try to do 8 reps on each side for up to 2 sets.

Bring right knee to right side of chest and then lower legs still in passé back down about two inches from the floor or as low as possible. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Begin at the back of the machine facing away from the console.

Continue alternating left and right. Place hands on floor then carefully place both feet on top of seat to get into a plank position. Lie on your back with your arms at your sides.

Extend legs diagonally to the right while crossing left ankle over right C. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. As you raise your knees lift your head and shoulders off the floor and raise your chest toward your knees.

Hers Workouts The Transformation Workout Plan. Avoid the knees to chest abdominal exercises if you suffer with lower back problems. Lie on your back with your knees bent and your arms extended alongside your body.

Lift onto your toes and push your pelvis up toward the ceiling. Try it at home and see. 10 Fat Burning Ab Exercises.

Engage core then peel head neck and shoulders up to perform a. This exercise starts off easy and gets. Keeping your lower back against the floor lift your knees to your chest.

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