Kettlebell Side Crunch

Bring the kettlebell above your chest and move to touch the bell to your toes. Place your right hand behind your ear.

Overhead Dumbbell Side Bend Fitbie Standing Core Exercises Standing Abs Standing Ab Exercises

Place the non-working hand on your hip.

Kettlebell side crunch. March 25 2020. First sit on the floor with a kettlebell to the side of your hips. This move will result in mini crunches that you should really feel in your upper abs.

Standing Oblique Crunch Holding a kettlebell in your left hand plant both feet on the floor shoulder-width apart. Extend your arm straight above you. This is the start position.

Row the kettlebell toward the side of your chest while at the same time rotating your body into a side plank. Then bend your knees and keep your legs together with your feet on the floor. This is your starting position.

Focus on lowering the weighted side as far as you can slowly without your opposite foot coming off the ground. Rotate toward the floor to return to. Take one kettlebell by the handle and hold it at your side.

Your back should be straight with your chest. Start laying on your back with your knees bent your feet flat on the floor. Raise your legs straight up above your hips.

Begin in a pushup position with your left hand holding your kettlebell your feet placed slightly wider than hip-width apart. 4 sets 10 push up should taps 10 jump squats 10 each side bicycle crunch 4 sets 10 total split leg jumps 10 total dumbbell or Kettlebell 3 point row. Maintain a soft bend in the knee.

Standing Dumbbell Kettlebell Side Bends. Stand straight your feet shoulder width apart while holding a dumbbell in your left hand with your palm facing in to your body. To do it lay flat on a mat holding a kettlebell by the horns.

Keeping your lower back pressed down into the floor tuck your chin to your chest draw your belly button down and contract your abdominals to roll your upper spine up off the floor. Hold the kettlebell in both hands by the handle. Place your right hand on your waist palm facing in.

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