3 Day Beginner Workout

3 Day Full Body Dumbbell Workout This workout program only requires dumbbells has just the right amount of volume to promote muscle growth and is perfect to do at home or on the go. Each workout day consists of 3 5 exercises keeping it manageable for the exercise newbie.

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Push Day Chest Shoulders Triceps Exercise 1 Bench Press.

3 day beginner workout. Each workout day has 3-5 exercises. This is a 8 week workout plan designed for whole body strength and toning of your body. Dumbbell Only Workout.

Additionally the weight you will be lifting will be increased or decreased to allow for greater intensity on heavier lifts and higher volume on lighter lifts. 8 Week Intense Muscle-Building Program. In between each set.

It is designed to hit every muscle group once a week utilizing exercises carefully picked for optimal results. This is a classic three-day split routine which means youll be lifting three days a week Monday Wednesday Friday. New to weight training.

It targets all of your major muscle groups in a traditional 3 day push pull legs split. The 3-Day Full-Body Workout Routine. Duration of the workout program is 8 12 weeks.

When performing the exercises youll want to utilize a weight that will fall into the 70-85 range of your 1 rep max. The workout below is one route you could take. Full Body Workout 1 Bench Press 3 sets x 5-8 reps Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x 5-8 reps Leg Curl 3 sets x 10-15 reps.

If you are a beginner with no weight lifting experience do not follow workout plans for advanced bodybuilders. With all that out of the way heres what the training program looks like. This workout is for you.

Hi Im starting to workout at home 3 days a week Im a male 25 yo fat guy and I want to lose weight and gain muscle. By Dr Workout Staff Womens 3 Day Beginner Full Body Gym Workout Plan is specifically designed for women to tone muscles and for fat loss. Ill talk more about why its set up the way it is in just a moment.

29M Reads 14K Comments. The 3 day workout routine for beginners consists of chest triceps back biceps forearms shoulders legs and abs training. Over the following 3 weeks this 3-day split will again allow you to add more exercises for each muscle group.

Each day will focus on a major muscle area legs back chest. 3 Day Split Workout Example 4 Barbell Bench Press 5 x 5 reps Dumbbell Bench Press 3 x 8 reps Bodyweight Dips 3 x failure. While performing this workout plan you should perform 10-12 repetitions for each exercise with proper form.

This 3 day split program is perfect for beginners. Designed to hit each muscle group with the big compound exercises once per week. Ive been reading about routines and exercises but Im not so sure if its a good idea to make a routine general push ups squats abs crunches and bicep curls and to the final part of the routine focus on 1 muscular group chest shoulder back etc.

3 Day Muscle Building Workout For Beginners.

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