Killer Oblique Workout

Oblique exercises to tone your side absNo equipment needed only 7 minutes of your time. Grab a medium-weight dumbbell with one hand and hold it in the racked position so one end rests.

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Develop an awesome core.

Killer oblique workout. The workouts should take you no more than 6-or-7 minutes at most. The 25 Best Exercises to Sculpt Your Obliques Copenhagen Plank. The Russian twist is a phenomenal oblique exercise and the great thing about it is that you can make it as challenging as you want.

Aim for just 15 seconds of rest time between sets and move directly from the first exercise to the second without stopping for water or to catch up with a buddy en route. Raise your hips as high as possible on each rep and then slowly lower them to the floor. Side plank hip raises are one of the most effective plank variations.

Mason twist - sit on your as with legs straight out in front of you with your hands clasped and twist side to side hitting your hands on the ground on eac side of your body. Holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat. They can definitely shrink your love handles because they hit your oblique muscles hard.

Use this killer standing oblique workout to red. Get killer workouts in your inbox. A killer core workout helps you get six-pack abs and teaches your core to engage when you lift weights or play sports.

Oblique v-ups - lay flat on your side with your arm in front of you to stabilize legs at a 30deg angle lift and contract. Return to plank and repeat. Engage your core and slowly dip your hips and tap them on the ground.

Theres more i just forget right now. Squeeze your oblique muscles as you raise the hips. Hold for 10 seconds engaging the abs.

Youll need a weight bench or some other sturdy platform of similar height for this plank variation. Twist upper body to the left while keeping the back of the waist on the floor. Now this movement allows for maximum torso rotation which is ideal for hitting those obliques hard but you do need a little balance to perform it correctly since your feet wont be touching the floor.

Whenever you choose to train your abs though keep it brief. Make sure your right elbow is directly under your shoulder and place left hand on left hip.

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