Do Standing Crunches Work

Standing Abdominal Exercises. No sitting laying down or crunches in this Standing Abs Workout.

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From a standing position with your feet at shoulder width and a tall neutral spine place your arms down by your sides.

Do standing crunches work. When you do these exercises properly they activate your abdominal muscles in a way that helps you build strength and definition. The go to ab exercises most people default to are variations of crunches and planks. Activate your side body muscles on the side you are leaning towards to help compress you on that side so you can reach further down the leg.

It also works your core and improves balance. No equipment needed in this bodyweight ab workoutSHOP MY COO. The standing oblique crunch is performed by standing upright and then raising your legs sideways.

Unlike the standard oblique crunch it does not involve any pulling motion at your neck and is thus suitable for trainees who had back or neck pain. Chances are you do most of your abdominal exercises lying on a mat. 10 minutes of core work.

There are several different variations. Then lean over to one side without bending forwards or leaning back to reach your finger tips as far down the side of the leg you are leaning towards. Muscles Used in Oblique Crunches.

Standing abs exercises are great for working the muscles of your entire corefrom your back to your hipsand theyre another great excuse to skip the dreaded crunches. An oblique crunch sometimes called a twisting crunch is a common abdominal exercise in which you crunch upward as you twist your upper body aiming to touch an elbow to the opposite knee. On each crunch you alternate which direction you twist.

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