Standing Stomach Crunches

The standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. - httpgooglX8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM.

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Standing stomach crunches. Get fit w me. Start standing with your feet hip-width apart. Hold one handle with each hand straightening your arms and allowing your body to fall forward slightly.

HttpgooglsxLYmPYou dont have to go down to the floor to work your abs and this quick workout proves it. Standing AB workout to get a flat stomach fast. Lift the right leg backward keep it straight as you simultaneously bend the torso forward.

To execute the exercise slightly bend your knees and stand with your feet. Subscribe for more workouts and tips. Stand up tall with your back straight feet together arms held straight in.

These beneficial exercises also give you a way to work your abdominal muscles if you are not able to get down to and up from the floor easily. This standing ab workout will give you a flat belly lose your love handles. Hold a dumbbell straight out in front of your chest with both hands.

Standing ab work increases the challenge of traditional abdominal exercises by adding gravity and balance into the mix5 Ab Exercises You Can Do Standing Up 1. See my workouts more httpbitlySarahFitYTThese are my favorite standing ab exercises. In addition to working your obliques at the sides of your waistline standing side crunches also work your glutes.

Move your torso slightly and slowly begin to rotate your arms to the right as. Start by standing in front of the TRX straps adjusting them to be about waist level. No crunches required great for beginners or anyon.

Standing crunches offer a challenging exercise option. Lower the torso until you touch the floor with one or both arm s while keeping the back straight. Use upright crunches when you are searching for a variety in your abdominal training.

Stand upright keep feet together and tighten the core. Body weight exercises at home for men and women to burn abdominal fat and get toned ABS.

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