Back Exercises With Dumbbells And Barbells At Home

6 rows This is a workout you can do at home just using a set of dumbbells and barbells. 138k members in the WorkoutRoutines community.

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Brace your abs and pull your shoulders down and back.

Back exercises with dumbbells and barbells at home. Learn Complete back workout at home with dumbells only for wider backYouTube 2021trending YouTube bodybuilding Easy and simple back exercise for men Q. Walk your feet out and back until your legs and body are straight. Kettlebells dumbbells barbells calisthenics etc.

Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back. Post your workout routines here. Keep your arms slightly bent and pull the elbows out behind.

HOW TO DO IT. Join him through this Home Back W. With your back straight lean forward and squat straight downward.

Hold the weights together and then slowly bring them out to the sides. With a dumbbell in one hand place your other hand on your bench. Lowering the dumbbells towards the ground.

Holding a dumbbell in each hand with your feet shoulder-width apart keep your back straight as you lean forward to become slightly bent over. To perform a dumbbell deadlift. Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent.

Keep your feet hip-width apart with the knees slightly bent. Hinge forward at the hips and let your arms. Then start raising the dumbbell up and over shoulder blade maintaining contact with the bench.

Hold one dumbbell in each arm with the palms facing towards your body. With a bend in your belows start by lowering the dumbbell back and over your head arms extended. Let the weight hang straight down.

Start position is lying on a bench perpendicularly feet on the ground shoulderwith apart knees slightly bent and holding a dumbbell in both hands.

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