Side To Side Abs Exercise

Side Plank Lie on one side with your legs straight and prop up your upper body on your forearm. Do all on one side then hold the last one for 5.

15 Side Crunches Each Side Abs Workout Pooch Workout Workout Routine

The Best Side Abdominal Exercises Side Plank.

Side to side abs exercise. Return to the plank position and bring the other leg underneath you tapping it on the other side. Step 2 Maintaining a slight bend in the knees quickly. Side to Side Kick Out.

Sit on the ground with your knees bent and feet flat on the ground. Lie on the floor with your low black pressed into the floor and place your hands behind your head for support. How to do it.

Step 1 Stand with feet wider than hip-width apart toes pointing outward and hands in a fighting position directly in front of your face. This exercise is going to specifically work your obliques which are important muscles for rotation. Many ab exercises are more singular in nature focusing on one specific part of the abs or another.

Lie on your right side with your elbow. Side planks help build endurance and also strengthen the obliques. 20 Dumbbell Chops each side Plank with 20 Knee-ins.

From your plank bring one leg underneath you and over to the other side tapping your foot on the floor. Roll onto your left hip at a 45-degree angle bracing yourself on your left forearm. Inred Dual Ab Wheel.

Side to Side Obliques is a core exercise that strengthens your obliques as well as the other muscles of the core including your transverse abdominus and rectus abdominus. Do three rounds of the following workout plan to target that side abs. Raise your hips so your body forms a straight line from your head to your heels.

The side-to-side crunch is a great way to work your abdominals and put a special focus on your oblique muscles. This high-intensity exercise engages your oblique muscles side abdominal muscles by forcing them to support you while you move from side to side. Lift your feet and knees off the ground and put your right hand behind your head.

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