Inchworm Exercise

Ab Workout for Women. The inchworm is an exercise that works the arms chest and upper back as well as the lower back and abs.

This Exercise Challenges Your Entire Body Plus Makes You More Flexible It S Called The Inchworm Because It Mimics Christmas Abbott Inchworm Exercise Exercise

2 Walk your hands forward until youre one long line in a plank position.

Inchworm exercise. It is usually performed as part of a dynamic warm-up to help raise core body temperature and limber up. It is called the inchworm because it mimics the up-and-down motion of a worm moving across a flat surface. It also engages the muscles of your chest and shoulders while stabilizing your abdominals.

3 Take tiny steps walking your feet forward until they reach your hands. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. The Inchworm a HIIT class favorite is a full-body exercise that increases strength and flexibility.

Compound exercises like inchworms squats and deadlifts work several muscle groups at the same time and maximize your fitness results when it comes to effectiveness efficiency and functionality Cheng says. The primary goal of the inchworm is to dynamically stretch your hamstrings. Your body weight is the only gym equipment you need to make this low-impact exercise highly effective.

The Inchworm Exercise is a great way to stretch your hamstrings while working your shoulders and core as part of your warm up before you play golf hit the practice range or undertake other physical exercise. Follow us on YouTube and never miss a workout. The inchworm is a great bodyweight exercise that warms up the entire body.

The inchworm is often overlooked as one of the best compound exercises says Matt Cheng CSCS co-creator of Beyond the Movements. The inchworm works the entire body explains Michelle Lovitt MA exercise physiologist which makes it effective and efficient. How To Do A INCHWORM EXERCISE - YouTube LEARN How To Perform A Proper INCHWORM EXERCISE.

We have brought to you these power-packed workout series for you to workout from your homes. Inspired by the rhythmic movements of inchworms this move covers all. Up to 2 cash back The inchworm is a popular bodyweight exercise that involves walking the hands on the floor from a bent-over toe-touch position into a straight-arm plank.

It strengthens your arms chest upper back lower back and abs and increases your balance and stability. The exercise requires no additional equipment meaning you can do it almost anywhere. This Exercise works on the arms.

Practice it regularly to increase your flexibility and strengthen your core. Add the inchworm exercise to the beginning of this workout routine to burn 100 easy calories straight out of bed. Since your core needs to work hard to maintain stability and proper posture this exercise can be part of a warm up routine or a core workout.

The inchworm exercise is a move that is typically used during a warmup before your workout. Learn How to do the Inchworm Exercise with Cult fit. 1 Stand tall and roll down until your hands reach the floor.

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