Hanging Oblique Exercises

The hanging oblique crunch an abdominal exercise that targets both the rectus abdominus or six-pack muscles and the oblique muscles. Step 2 Brace your core and use your abs to raise your knees.

The Hanging Leg Raise Is One Of The Best Exercises For Developing Abdominal And Core Strength Raising Your Legs Engages All Gym Workout Tips Workout Exercise

Hanging Oblique Raise Grasp a pullup bar with an overhand grip and hang from it at arms length.

Hanging oblique exercises. The lower abs are worked very well and the muscles in the forearms and shoulders also build strength due to hanging from a bar in a stationary position. The only hanging knee oblique raise equipment that you really need is the following. Hold onto a chin-up bar with an overhand grip and hang from the bar.

The obliques workout which runs at the edges of your center are significant for rotational developments twisting from one side to another and securing your spine. Man doing hanging knee raise abs exercise to target obliques Master1305 Shutterstock by Mehmet Edip for Muscle Fitness Click to share on Facebook Opens in new window. Hanging knee oblique raise is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the forearms lower back abs and lats.

How to do it. Target your obliques with this move which is essentially a side crunch on the ground. Hanging oblique knee raises target the entire core area as the primary muscles working in this exercise are the obliques.

Start by assuming a dead hang position on a pull-up bar. Bend your knees and bring them up towards your left rib cage. Step 1 Grab a pull-up bar with a shoulder-width overhand grip making sure arms are completely straight and your feet are off the ground.

Begin the movement by raising the knees in a side to side oblique manner. Extend your kneed to the starting position and repeat the movement except this time bring your knees towards your right rib cage. Lift your legs until our hips and knees are bent.

Lie on your back on the ground with your knees. Here are the best obliques exercises that make your body core stronger. To complete the hanging oblique raise.

It can be performed hanging from a bar or if grip strength is a limitation by placing the elbows in ab straps. Hanging oblique knee raises work to build the abs from the hanging position improves grip strength and scapular stability and targets the obliques the side of your abs instead of the rectus.

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