Ab Workouts On Bed

Rock back on your pelvis and roll down slowly trying to articulate through your spine to lower one inch at a time to the bed. Hope this video can help lift your spirit to keep going and keep working hard for what you believe inSUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔.

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Ab workouts on bed. Lie on your back with your knees bent and feet on the bed. Pelvic Tilts To Tone The Pelvic Floor Muscles And Abs This exercise works the abdominals and hamstrings and alleviates lower back pain. Lunge Jump Stand with feet hips-distance apart.

Body-Weight Squat Stand with your legs hip-width apart and. Lift your butt off the bed by tilting your hips. HttpbitlySubscribeToEmi TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS.

BE MY FRIEND 成為我的朋友Instagram. You can do bicycles or hanging leg raises or crunches on a ball or on a bosu. SUBSCRIBE TO JOIN THE FEMILY 訂閱我的頻道.

Hinge at your hips and lower into a squat as if. However there are ab workouts you can perform which dont require you to sit up. You wont get any benefits from doing an ab workout on a bed.

Lie on your back with knees bent and then place the bottoms of your feet together with knees open like butterfly wings arms by your side palms pressed into the mattress. Drive the feet into the bed and lift your hips up while keeping your knees wide apart. Jump Squat Stand with your legs about shoulder-distance apart.

Bringing one foot forward bend at the knee lowering until the. Many other variations to workout your abs. STALK ME 成為我的朋友.

HttpbitlySubscribeToEmi TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS. Work Your Butt Abs and Then Stretch.

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