Bosu Ab Exercises

The bosu ball is incredibly versatile. Place your forearm on the dome side of the bosu ball and hold your body weight with your feet and your forearm.

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You will also have five chest exercises provide you with BOSU themed variations on a number of bodyweight and resistance training chest exercises.

Bosu ab exercises. Start resting head and shoulders on round side of Bosu ball arms bent at 90 degrees elbows wide holding a pair of dumbbells legs bent. How to do BOSU. Httpbitly2En0HvRGET MY NUTRITION GUIDE HERE.

10 moves 30 secs each. Get ready to feel the BURN and build that iron stomachFREE Download. Place the flat side of the bosu ball against the floor.

Do this workout anywherefrom the gym or the comfort of your home. Download our official fitness app httpappleco1J7guQ7Check out these Top Rated Workout Essentials. Like these Workout Lessons.

Heres how to perform a side plank on your bosu ball. Test your balance with this BOSU ball exercise. CHECK OUT MY FULL PROGRAMS HERE.

Youre core is going to love or hate this one. Lift your hips the whole time and complete 30 seconds. All you need is five minutes on the BOSU.

It adds comfort to your spine and it can even be used as a weight to make your ab exercises more challenging. Here are the 10 BEST BOSU BALL Core Exercises that will get you STRONG Shredded Abs. Lunges are a great exercise for a strengthening your quads and glutes while challenging your leg stability.

Free home workouts nutrition advice and. Use them regularly as part of your chest workout to build your balance and core stability while maximizing your chest strength. The BEST BOSU Ab Workout BOSU Twisting Climber Start with the BOSU dome-side down and position both hands on the flat surface.

Httpsbitly360sOPl GET YOUR BOSU BALL HERE. BOSU Twisting Crunch Lay over the dome of the BOSU so that the dome is in the small of your lower back. This bosu ball ab workout tightens and tones your abs from every angle.

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