Back And Shoulder At Home Workout

Aim to keep shoulder blades down and together and core engaged through this entire at-home back workout move. Grasp a dumbbell in one hand and rest your opposite hand and knee on a bench for support.

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Your elbow should not rise higher than your back.

Back and shoulder at home workout. Keep a long spine from your head to your pelvis and square your shoulders to the floor. In a home workout series of dumbbell exercises today Im sharing a complete list of dumbbell Biceps Triceps Shoulder and Back exercises that you can do at home as well as in the gym. Grab your dumbbells and clean them up to the top of your shoulders take a breath and brace your core A.

Rest only briefly about a. Holding a medium-weight dumbbell in one hand stand with feet hip-width apart bend knees and shift hips back lowering torso until nearly parallel with the ground. Well do four sets of 7 exercises alternating between pushing and pulling movements so we can produce maximum results with minimal time and equipment.

This 30-minute dumbbell workout to build your back is designed as a circuit workout. Check this out I hope it will help you. Dip at the knees and use your legs to.

Row the dumbbell to your hip drawing your shoulder back and downward as you pull. Place right hand on a wall in front for balance. Hope you enjoyed this 10 min upper body workout.

This home workout will help strengthen sculpt and tone your arms from HOME with no equipment.

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