Ab Exercise Leg Raise

Done correctly the lying leg raise offers all the benefits of the hanging leg raisewithout the need for an overhead bar. Youll often see this move in the ab-day circuit along with Russian twists and side bends also not ideal ab moves the perpetrator of the movement swinging legs all willy-nilly up and down.

Leg Raises Are By Far My Favorite Type Of Ab Exercise They Re Simple Effective And There Are So Many Variations To Abs Workout Bench Ab Workout Bench Workout

You can lie down on a bench or on the floor and perform lying leg raises.

Ab exercise leg raise. Exhale and Lift To initiate the movement ground the torso by producing tension through the core and pressing the. Begin to raise your legs toward the ceiling pressing your thighs together and keeping the legs straight. Video of the Day Volume 0.

Lift until your hips are fully flexed and you cant go any higher with straight legs then. If theres any move weve seen done in the gym most frequently and largely in vain is the hanging leg raise or lying leg raise. Work out your leg muscles.

Establish Your Position To begin this exercise lie supine flat on your back and extend the legs. This is your starting position. The Straight leg raise works the lower abdominal area.

Learn exercises and stretches for your workout routine in this fitness video. Extend both legs and engage your abdominal muscles by drawing your belly button in towards your spine. Theyre just one of many abs exercises you can do to carve a.

Plus theres less strain on your hands and elbow joint making this the perfect no stress yet effective way of building six pack abs. Lying leg raises are a great way to attack your lower abs and build six pack abs. You can also scale the movement by doing knee raises instead of straight leg raises.

The specific muscle that is being targeted is the rectus abdominus T. You dont need anything to do leg lifts other than a comfortable place to lie down but theyre effective in building muscle on the front of your body. While keeping your legs extended slowly raise your legs upwards until they form a 90-degree angle with your hips.

Leg Raises are some of the best Ab exercises you can do. And if leg raises arent your thing fear not. How to Do Leg Raises Step 1.

Unfortunately for the majority of folks favoring this type of exercise leg raises dont actually work your abdominal. Target your lower abs and hip muscles with one of the simplest strength moves out there the leg raise. Swedish Female Fitness and Bikini Model Dominica Westling is showing you how to do leg raises correc.

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