40 Minute Fun Low Impact Workout For Seniors And Beginners

This 30 minute low impact workout at home is great for those looking for easy exercises and beginner exercises. I show options so this video is for.

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Celebrity trainer Jaime Brenkus designed this fun low-impact program for seniors and beginners.

40 minute fun low impact workout for seniors and beginners. Side Raise Front Kick Low Kick. In this low impact cardio workout we will be going through some standing cardio moves that will get your heart rate up your body moving and leave you feeling great. Have fun and lets stay positive and healthy while at home.

Side Squat Side Raise ¼ Squat. Curl Press Reach. Modified Jacks Arm Pullover Front Kick Low Kick.

Side to Side Punch Squat Pulse No Pulse Staggered Butt Kicks Front Raise One Arm Up Seesaw Push Pull Side Raise High Knee Raise Side Raise March 4 Punches 2 Reverse Lifts Reverse Lunge Twist Split Squat Twist Plyo Wall Push Up Lateral Step Pulls Side-to-Side Low Speed Skater High. Lateral Juke Push Side to Side Step. Jaime teaches exercises to build strength in your core coordination and boost cardio to keep you active and limber.

From gardening to picking up grandchildren this routine will strengthen your body in the movements you do every day. Whats great about this workout is that its designed so that you can easily do it in your own home without any equipment. Bring your arms up together open your chest and curl one leg at a time.

Everyone has to start somewhere and this easy workout for beginners is a perfect place for many to start. Keep your knees bent when you curl them. Adults of all ages can enjoy achieving their weight loss goals with this exercise program.

You will feel your chest squeezing your back muscles. Alt Bent Over Arm Swings. 15 Minutes Senior Workout Low Impact for Senior.

Do these low impact exercises non-stop for 40 seconds and then relax for no more than 20 seconds. Low Impact Cardio Workout for Beginners. One Leg Hip Hinge.

High Punch Out Run in Place No DBs. Low Impact Cardio Workout for Beginners. First - you can leave comments and questions for me Im Stef hi here.

Wall Push Up 2 Knee Raises. Low Impact Difficulty The 15 minute senior workout is specifically designed with low impact exercises to help improve your activities of daily living. Lunge Back Curl Step Back.

Seesaw Row Sumo Touchdown Reach Adjust Depth Pulldown Knee Raise Opposite Knee to Elbow. Wall Push Up 2 Mule Kicks Bunny Hops 1234. Low Impact Cardio Workout for Seniors.

Low Impact Cardio Workout for Beginners. This routine does not require any equipment and can be done anywhere anytime. The following Low Impact Exercises Workout routine for Senior is composed by the following Fitness exercises.

Reverse Lunge Twist Step Back Seesaw Shoulder Press. You asked for a longer low impact routine and here you go. Workouts are fast just 8-minutes each day.

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