Weighted Oblique Exercises

Reverse motion to return to start with control and alternate sides. Lay down with knees bent and feet flat on floor hip-width apart.

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Take a big step forward with left foot and lower into a lunge until both legs are bent to 90 degrees while extended arms to straight at shoulder height.

Weighted oblique exercises. Barre Exercises You Can Do Anywhere for Flexibility Core Strength and a Lean Body Try this arms and abs barre workout for more obliques wokrouts like this A. Look up at dumbbell as you stretch left hand down to floor inside your left leg think. Stick right hip out extend straight right arm above head but in front of the shoulder.

Stand with feet hip-distance apart all 10 toes pointed toward left corner and dumbbell in right hand. This oblique exercise is a sneak peek from one of our favorites from our book Barre Fitness. Then twist arms and torso over left leg.

Its a great option as it enables us to apply weighted resistance directly in line with the diagonal way the oblique fibers run. The obliques workout which runs at the edges of your center are significant for rotational developments twisting from one side to another and securing your spine. 1 High To Low Cable Woodchoppers One of the best oblique ab exercises to start your oblique ab workout is the high to low cable woodchoppers.

FitnesswithTajura Obliques HowToIf youre a new viewer welcome to Fitness with Tajura your home for creative workout routines for returning viewers welco. For 3 free shredding secrets on how to shred fat fast and get six pack abs click this link - httpvshredfitweightedvcutabsWhats going on guys. Here are the best obliques exercises that make your body core stronger.

Windmill to Oblique Crunch A. Weighted oblique crunch is a calisthenics and free weights exercise that primarily targets the obliques. The only weighted oblique crunch equipment that you really need is the following.

Squeeze legs together and lift hips off mat and toes toward ceiling while turning knees to face your right shoulder. Reverse triangle in yoga.

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