Prenatal Workout

Enjoy the sounds of the park. This prenatal workout plan is designed for expecting moms who were active pre-pregnancy and are looking for a structured workout program to maintain strength and muscle tone during pregnancy.

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For this first trimester exercise begin standing with feet together holding a dumbbell in each hand at your sides.

Prenatal workout. Httpbitly2En0HvRGET MY NUTRITION GUIDE HERE. 24 reps Speedy Single Leg Lunge 12 on each side 24 reps Woodchop Side Lunge 12 on each side do not twist at midsection but from hips with entire torso 24 reps Bird Dog with Side Reach 200 Arms Cirlces 100 forward 100 backward. Both McFaden and Alexis agree that planks are an excellent ab exercise for pregnancy.

Grab a mat and get into the plank position. To do the plank. Check out the trimester-by-trimester breakdown below.

Tones your legs butt and biceps. This pregnancy workout plan includes 30 days of low-impact but still challenging pregnancy workouts perfect for the first second and third trimesters. Prenatal Cardio Workout from Fit Firm Pregnancy is a fun low-impact 20-minute heart-healthy aerobic workout that is adapted for all three.

ACOG now recommends that pregnant women get at least 150 minutes of moderate-intensity exercise per week or 20 to 30 minutes each day. CHECK OUT MY FULL PROGRAMS HERE. A stronger core will help support the extra weight from your growing baby.

Httpsbitly360sOPlFOLLOW ME ON FB IG AND TWITTER BodyFitbyAmyFIND M. Engaging your core step your right foot back and lower until your legs are bent at 90 degrees and your back knee is hovering just above the ground. This workout was filmed at 18 weeks pregnant and it was a blast to crank out 20 different moves in 20 minutes.

Even still active women should be aware of what is and isnt safe during each stage of their pregnancy.

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