No Sit Up Ab Workout
Pushup Hold Walkouts 3. You can work out your abs using other exercises that dont include sit-ups or crunches.
Hover arms and legs about two inches off the floor.

No sit up ab workout. A Start laying on back arms and legs extended. Instead of doing situps give these three exercises a try. Rest your hands on your hip bones.
Use your abs to tilt your pelvis so that your hip bones are pulling slightly inward and upward. Single-arm Weighted Carries 2. Lower and switch to the other side.
19347 people have taken this course. B Crunch upwards bending knees in toward chest and bringing arms forward to reach for calves as you balance on your hips. Reverse the movement and return to the starting position of the Lemon Squeezer Exercise.
Exercise your abs without sit-ups or crunches with help from a fitnes. Alternate sides until 30 seconds have passed -- and work up to holding for a full minute. Luckily there are simple moves that will get you a fit and firm.
6 Effective Ab Workouts With No Sit Up. No Sit-Up Abs Workout By Brianne Grogan. Lie face up with your legs bent feet on the floor and abs tight and do a Kegel.
Bri has developed a highly effective program of targeted ab workouts that will get your core in shape inside and out. If you want great abs stop the sit ups and stomach crunches instead focus on ab workouts that will improve the strength of the core combined with a good health diet to build that six pack. Your tailbone should be raised just a bit so that the small of your back presses into the floor.
The good news is that you can have a strong sexy core without doing a single sit-up. All that you need to achieve this midriff transformation is Dr. Bris guidance and ten minutes of effort a day.
Plank With Leg Lift Lift one leg three to six inches off the ground with the foot flexed and hold for a few seconds keeping the hips parallel to the floor. Many people find traditional sit-ups to be ineffective or uncomfortable sometimes even painful but they still want to tone their stomach shed unwanted inches and improve their core strength. Here are 6 ab workouts that you can try out today and with great results.
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