Hiit Running Workout

On average a HIIT workout can easily be done in 15-20 minutes. Also known as sprint interval training HIIT workouts alternate between short bursts of intense exercise intended to increase your heart rate and periods of recovery.

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Since running is such a popular form of cardio we asked Cortney Logan and Alexandra.

Hiit running workout. If youre busy and have a limited time to workout HIIT is perfect for you. Even if you only exercise for about 15 minutes youll be burning calories for hours after your workout and this is HIITs real secret to weight loss. One of the main reasons to do HIIT is that you can get a workout done in a very short time.

The intervals can take the form of running cycling strength-training moves rowing ellipticalyou name it. While many HIIT workouts involve strength-training moves you can also do HIIT workouts with just cardio. On the other hand if you do slow cardio it could take you over an hour to burn the.

One study conducted by researchers from the University of North Carolina found HIIT workouts resulted in a larger resting energy expenditure increase than aerobic running and resistance training.

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