Beginners Hiit Workout Low Impact

The Workout Start lying on your back with knees bent and arms at your sides. If this is too much of a strain on your legs you can try using a chair as a target.

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Stand with your feet shoulder-width apart and toes slightly pointed out and lower your butt down into a squat position.

Beginners hiit workout low impact. The program is quick effective and easy-to-follow. Try this one if youre new to HIIT workouts or you need something thats a bit more lower impact. The HIIT structure of 20 seconds on and 10 seconds off is a great way to keep things fun interesting and effective during a workout even if youre not doing high impact exercises.

This HIIT workout is low impact meaning there is less jumping making it a little bit more knee friendly than some of the other HIIT workout on my YOUTUBE CHANNEL. This fullbody lowimpact workout is perfect for beginners or for those who are recovering from some injuries. All exercises are bodyweight exercises so.

May 31 2021 comments off. Tweet on Twitter Share on Facebook Pinterest. This program is designed to burn fat without stressing out your joints.

This is my first link This is my second link This is my third link. The 10-Minute Low-Impact HIIT Workout for Beginners It might be low impact but itll still make you sweat. The workouts are short calorie blasters perfect for those who need to get their sweat on but have a hectic schedule.

Pause and hold for one second before lowering back down. Keep your abs tight and press into your feet upper back and arms to lift your hips off the ground. ALL YOU NEED TO DO IS PUSH PLAY ON THE 20 MINUTE HIIT WORKOUT BELOW.

You dont need any equipment and you can do this one anywhe. Download the FREE HASfit app. If you need zero jumping you can just take the jump out of the jumping jack or the burpee and keep pushing on.

You want to aim to have your thighs being parallel to the ground. Welcome to our Low Impact HIIT program. Low Impact HIIT Workout for Beginners 20 Min Beginner Low Impact Cardio HIIT No Jumping at Home.

For that reason weve put together an interval cardio workout that uses only low impact moves meaning that even beginners can reap the rewards of metabolism-boosting high intensity interval training.

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