Standing Oblique Exercises

During the side plank core muscles including the obliques and transverse abdominis turn on to stabilize the spine. Standing oblique crunches also popular as side crunches are effective abdominal exercises that target your oblique muscles performed by assuming a standing position.

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From a standing position bend your right arm and twist as you lift your left knee to meet it.

Standing oblique exercises. How To Do Standing Oblique Crunches. Then bring your right knee up and out to the side as you crunch your upper body to the side dropping your right elbow toward your right knee. - httpgooglX8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM.

Shop Fitness Gear Sears. Bend to the left side so that you lower your elbow and lift the left knee until they both make contact. Android httpbitlyHASfitAndroid -- iPhone httpbitlyHASfitiOSGetting rid of love handles has never been so fun with Coa.

How to do it. While you may add these exercises in your daily abs workout regimen you may also use them as alternatives to the oblique crunches on the floor. Squeeze legs together and lift hips off mat and toes toward ceiling while turning knees to face your right shoulder.

Standing oblique crunches are a relatively easy exercise where you stand upright and then put your hands on the back of your head and bend to the left while raising your knee until it makes contact with your elbow be wary though that this exercise is different from the standard oblique crunch. To do Oblique Jacks start standing with your hands up by your head and elbows at about shoulder height. How to do Standing Oblique Crunch Keeping your hands at the back of the head stand with a straight torso in a shoulder-width stance.

Hold for 10 seconds engaging the abs. Download the FREE HASfit app. Standing bicycle crunches Take your bicycle crunches up a notch by standing focusing on the rotation for the most oomph.

Best Standing OBLIQUE TWIST Exercises For Women. Standing Oblique Bends do 10 reps on each side Stand with your feet hip-width apart and hands behind your head and elbows wide. Holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat.

Initiate the movement by balancing your weight on the right foot while lifting the left leg out to your side. Grab a medium-weight dumbbell with one hand and hold it in the racked position so one end rests by your shoulder with your elbow bent. Reverse motion to return to start with control and alternate sides.

The tempo side-plank crunch can produce loads of tension without the actual load. The other primary stabilizer of this pillar the gluteus medius also. Twist upper body to the left while keeping the back of the waist on the floor.

Are you are looking at strengthening the core and stabilizing your body. Switch and twist to bring your left elbow to touch your right knee. If you are then the OBLIQUE TWIST.

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