Stability Ball Ab Workout

A superb core workout for anyone with some stability ball experience. You need to do each exercise back-to-back one time to complete 1 round or set.

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Stability ball ab workout. Httpsbitly2y6as3OGet my Nutrition Guide. Free 12 Week Workout Plan. A stability ball ab workout provides a range of benefits more effectively from improving balance to boosting strength and form without spending all.

Try this stability ball workout to tone your abs arms back butt coreShop GymRa apparel. Once youre done with each exercise move to the next with little to no rest between the different moves. Lie faceup on a mat holding the exercise ball overhead legs straight out in front of you.

Some moves are pretty demanding but most are sui. Three rounds of 12 moves 8 reps each. Whether you call it balance ball swiss ball or stability ball it is one of the most versatile and least intimidating pieces of equipment in a gym.

Engage core to lift head neck and shoulders off the mat as you bring the ball over your chest draw. How to do this Stability Ball Ab Workout for Women Do each exercise until you feel the burn once you feel the burn do 5 more.

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