Sliding Disk Exercises

Many of these moves will also hit your shoulders and glutes for a more well-rounded multi-tasking workout. Keep your head over your shoulder and your chin tipped and slightly upward.

Pin On Fit Gliding Disks

If you want to add MORE challenge to your push-ups this is an amazing advanced push-up variation.

Sliding disk exercises. Your hands are in a comfortable position to help you maintain your balance during the exercise. Engage your abdominals and slide that foot out to the side while keeping your leg straight your chest high and your back flat. Sliding Forearm Plank Place the sliding discs under your forearms and start in a forearm plank with your back flat.

Once you have reached an appropriate range of motion ROM while maintaining proper form slide that foot back inward and squeeze your glutes. Other benefits of gliding discs for core strength include. Shift your weight onto your heels.

Stand with your feet parallel and hip-width apart with one foot on top of one slider. This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms chest glutes an. Gliding is a weight-bearing activity that provides closed-chain compound exercises in multiple planes of motion.

Slide each forearm out and back one at a time. Whenever you perform any type of closed chain leg exercise your feet remain in contact with the surface which is in this case the disc. Wellness Fitness Fitness Tips Fitness Motivation Health Fitness Killer Workouts High Intensity Interval Training Get.

Multipurpose they can be placed under hands or feet for a huge variety of exercises that require more balance and stability which contributes to a stronger core. This exercise targets the lower abdominals and will help you open up your hips. URBNFit Gliding Discs Core Sliders - Dual Sided Exercise Disc for Smooth Sliding On Carpet and Hardwood Floors - Gliders Workout Legs Arms Back Abs at Home or Gym or Travel -.

Arms and Core Spiderman pushups. Stand with both feet facing forward and with one foot on a gliding disc.

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