Slider Disc Exercises

The plastic bottom helps them slide across rubber floors. Plank reach beginner version.

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Tumbl Tracks 9-inch sliders are excellent for core exercises and durable enough for lunges.

Slider disc exercises. Slide each forearm out and back one at a time. When you cant get to the gym or for what ever other reasons you dont have access to the gym equipment minimalist training might come handy. This exercise will strengthen and activate your core and shoulders.

Fitness Workouts Fun Workouts At Home Workouts Fitness Websites Cardio Workouts Fitness Motivation Easy Ab Workout Workout Videos Plank Workout Sliding Forearm Plank Place the sliding discs under your forearms and start in a forearm plank with your back flat. Grab a medium set of dumbbells 5-10 lbs and glider discs sub dish towels on hard wood floors or paper plates on carpet. Perform each exercise for 10 repetitions per side as needed followed by a 30 second break.

This is an example of an upper-body slider exercise. SH Elliptical Exercise Fitness Sliders Dual Sided Gliding Discs for Gliding Discs Exercise to Enhance Coordination of Whole Body Abdominal Exercise Equipment Fit for Carpet or. This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms chest glutes an.

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